Today. Right now. In this very moment. There are people enduring tremendous amounts of hardship. Not just in faraway places like Israel, Syria, Turkey, and Ukraine—but in our own backyards—people are stressed with mental health, physical illness, relationship divide, life-work imbalance, financial insecurity, and job uncertainty.

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February 24, 2023

I am committed to helping humans embody Self love. (So much so, scroll down to the “PS” for my Valentine’s Day gift below.) Of course, because it is wholesome and healing for us—but also, when we live inside a personal culture of unconditional Self love—it inevitably ripples out for good.

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February 13, 2023

Lately I have been noticing the things in my life that drain my energy. Things like … the overdue dental work I’ve been avoiding, the looming clearing conversation I am scared to have with a friend, and how I sometimes check my phone first thing in the morning—even though I know better!

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February 6, 2023

In December of last year, I was at my upper limit with dating. I was feeling unmet, drained, and hopeless. I could tell that my seeking, swiping, and cynicism needed a rest.

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January 24, 2023

It’s 2023, a new year—and I’m coming out! (Insert Diana Ross song) I am coming out as an authentic version of myself. I am coming out with my greatest gifts to share. I am coming out to support you in loving yourself—even more.

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January 18, 2023