Recently I celebrated my six-year Self marriage anniversary. When I lived in Oakland in 2016, I had a Shamanic ceremony where I was witnessed in stating personal vows, slipped on a sacred promise-ring, and committed to choosing and loving my Self.

It’s been a while since I made you a video—like over three years a while—and I used to do so every damn week! And since I am not on the socials—and I don’t do the IG stories or FB lives—I thought I would make a video for you today. So you can see the real—live person behind these emails. 😉🙏🏻😘

Have you also experienced significant loss over the past 2+ years. I feel you—it hurts. Whether a relationship, a client, a community, a job, a home, a belief, a dream—loss is a natural and inevitable part of life.

The past two weeks have been tenderizing. I’ve had a relationship transition, a hurtful “ghosting” experience, the passing of my childhood best friend’s father, soooo much unknown, plus the fu*ked up political world we are living in—ouch! Do you also have a tender heart?

This message is blessing and loving reminder to trust your Self because—you always know. The questions that you long to have the answers to—whether spiritual, relational, personal, or professional—reside inside of you.

I believe that success in your work-life is a direct reflection of the way in which you tend to your Self. That in embodying Self love—by consistently nurturing your body, living your spiritual practices, expressing your emotions, and honoring your needs and boundaries—you then have the inner resource and sustained energy to focus on and achieve your most desired business goals. 

I write this post from Boulder, Colorado where I am visiting with my inspiring, longest, dearest friend, Tami. It’s been a while since we have been together in person and it’s an absolute joy to reunite! Like old friends do, we’ve tracked each other over the years—and supported the good times, challenges, and transitions we’ve both endured.

I got some big news this week. The kind of news that *could* change my living situation. The kind of news that has me feeling surprised, vulnerable, and wondering. The kind of news that shifted my mindset to not knowing.

This is a love letter.❤️ A warm note from my heart to yours. ❤️ To express my support and send out some love. ❤️ There are many people going through something right now.

I am on day 33 of an Emotional Release practice—think healthy adult temper tantrum with breath, sound, and movement. Because emotions are abundant these days—wouldn’t you agree!? Fear, anger, sadness, frustration, piss-osity (I made up this last—but it’s how I feel sometimes—you!?!)