I have spent countless time, energy, and money on dying my hair. Whether it was to have a warm hue to match my skin tone or cover-up those undesirable grays—it has been a long journey of conforming my crown with societal norms. And, I am done!

As the season of holy days is upon us, it is beautiful to acknowledge all we have to be grateful for. Oftentimes, it’s natural to do so with what is and has been “good” in our life. And while I fully support and do this practice myself—I also appreciate and encourage being grateful for what has been hard.

Have you ever sat in a safe and loving circle with other women—sharing your Self authentically? Where you talk about your darkest moments, deepest fears, and greatest longings?

Happy NOvember! This month I am taking two online courses: Jewish Ancestral Healing with Taya Mâ of Kohenet and Hub Marketing with Tad Hargrave, Marketing for Hippies.

Last night my dear friend Nancy came over for a visit. As I cooked us up a delicious and healthy dinner we chatted about the aches in our bodies. Nancy having back spasm, me having knee pain.

Have you heard the call to make an important change? Perhaps it’s a whisper or maybe an obvious sign from the Universe! But, you know in your bones, heart, and soul that it’s time to up-level your Self and initiate a growth spurt.

I am back from my nine-day Vision Quest in Northern Utah and Glennon Doyle’s words: “We can do hard things” are ringing loudly in my head.

I recently made a BIG decision! I said YES to going on a Vision Fast in northern Utah where, alongside a few others, I will be camping solo and fasting for four days. It’s BIG!

We likely know each other from the Yoga world when I was the founder, owner, and CEO of Next Generation Yoga—one of the first Yoga schools dedicated to children—founded in 1998.

Last week I was blessed with River time including two nights camping by the Rio Grande in Northern New Mexico. Not only was it gorgeous and refreshing amidst such hot temperatures—but I absorbed so much medicine from this flowing body of water.