Last week, in both my therapy and business coaching session, I had unexpected grief. I cried tears for what was and no longer is. After selling my kids yoga business and during my two-year sabbatical—I did some deep soul searching.

I have been blessed to work with some high-level, badass female entrepreneurs. Women who own yoga studios, teach wellness classes, write blogs and books, lead trainings, have staff working for them, coach and mentor others, and run many other bold and heart-centered businesses.

We live in a world where being busy is glorified. Whether busyness to show off productivity, a time-filler, fear of missing out, a necessity to make ends meet, a way of over-giving, an addiction, or a way to escape.

While last year may have been filled with instability, loss, angst, confusion, grief, and concern—I imagine you too had moments of beauty, love, renewal, discovery, creativity, growth, and connection.

Tis the season to blog about Self care, but if you know me—you know I always like to riff about Self care—no matter what the season. 

I pray this finds you and your loved ones healthy, content, cozy, and conscious of your blessings. May these end of the year holy days allow you to nourish your body, ground your energy, spread your visionary wings, and feel love in your life.  

“I am burnt out, I need an assistant—actually I need a clone and more hours in the day🤪 … I’m feeling so overwhelmed! Good thing I am going to the lake house this weekend, I am hoping a little reset will be helpful!”

Today, in the Northern Hemisphere, it is Winter Solstice—the moment in time where we have the shortest daylight and the longest, darkest, night of the year.

Last week I was speaking with Sharon—a dear friend and client who just signed up for my new coaching course, Beyond Bubble Baths. She shared with me that the moment she decided to say YES to ...

It took me six years to finally pull the trigger and sell my Kids Yoga company. It took that long, not because I couldn’t find the right buyer as that happened quickly, but because I was worried about what life would look like on the other side.

Thank you for being here. Your presence in my little corner of the digital world means a lot to me. Has your life changed quite a bit in the last year or two? Mine certainly has.

Today my parents are celebrating 58 years of being married. They said their vows in Brooklyn, New York just one week after John F Kennedy was assassinated. I hear it was a moment in time, for sure. And, my goodness, that number of years staying married is inspiring.

Meister Eckhart, a mystic who lived 700 years ago once said, "If the only prayer you ever say in your entire life is 'thank you', it will be enough." This is a post to share my prayer of thank you’s.

As a female entrepreneur who lives a life of commitment to personal and professional growth—always seeking, building, expanding, and upleveling—I inevitably hit my edges, which can and often lead to … feelings.

I’ve come a long way. This week I am tasked with finding a clawfoot tub in the middle of nowhere for a very specific photo shoot. While a bathtub in nature is a lovely idea, it’s not something you easily find via a Google search.

Has life felt challenging for you, recently? Let’s take a long slow deep breath together … You are not alone. I’ve been hearing it from so many people – and I’ll include myself in the mix too – that life has been I N T E N S E lately!

I am birthing something new – something that offers my unique and special gifts with the world and I am so freaking excited about it! Also, scared sh*t-less, in doubt, insecure and most all other feelings that come with being wildly pregnant. 🙃

Last week, amidst the gorgeous changing of New Mexico weather, I joined together with a group of 16 other beautiful beings, camping out in the wild & mysterious Chaco Canyon for six nights – all of us bringing our unique personalities, varied physical abilities, diverse wants and special needs.

Last week I was feeling the funk. It was too much computer time, lots of emotional processing, the collective anxiety creeping in and not enough time deep out in wild nature.

“Things are a bit stagnant—hubs, home, biz, life,” Lauren vulnerably wrote to me just prior to our first coaching session.