I pray this finds you and your loved ones healthy, easy, and thriving! With Spring in the Northern Hemisphere air, Pluto in Aquarius, and my birthday around the corner—I am feeling the love. Love for you, love for me, and love for some new and supportive resources. I thought it'd be fun to share a panoply of my current faves—many of which are Self care related.

It’s 5pm on the day before I am flying to visit my parents in Florida—and it’s freaking cold outside. Running errands, I pull up to put gas in my tank … quickly! I’m barely out of my car when a man on a bike slowly approaches, “Excuse me ma’am, my wallet was stolen …”

Not so long ago … I dated unavailable men—where they'd toss out a crumb or two and I’d stay hooked. I experienced a once-best-friend turn into dried-up-dissatisfaction. I had misaligned clients. And, I definitely said yes to “B-minus“ events when I knew I’d rather stay home. Crumbs! All of that—was me settling for crumbs.

With so much happening in the world—I am called to invite you for a sacred pause—to gather for connection, grounding, and nourishment. Please join me and other authentic and warm-hearted humans—for an Open Community Coaching Call: Friday, March 3rd 9am PST, 12pm EST.

Today. Right now. In this very moment. There are people enduring tremendous amounts of hardship. Not just in faraway places like Israel, Syria, Turkey, and Ukraine—but in our own backyards—people are stressed with mental health, physical illness, relationship divide, life-work imbalance, financial insecurity, and job uncertainty.

I am committed to helping humans embody Self love. (So much so, scroll down to the "PS" for my Valentine's Day gift below.) Of course, because it is wholesome and healing for us—but also, when we live inside a personal culture of unconditional Self love—it inevitably ripples out for good.

Lately I have been noticing the things in my life that drain my energy. Things like … the overdue dental work I've been avoiding 🤯, the looming clearing conversation I am scared to have with a friend ❤️‍🩹, and how I sometimes check my phone first thing in the morning—even though I know better! 🤦🏼‍♀️

In December of last year, I was at my upper limit with dating. I was feeling unmet, drained, and hopeless. I could tell that my seeking, swiping, and cynicism needed a rest.

It’s 2023, a new year—and I’m coming out! (Insert Diana Ross song 🎶🎤) I am coming out as an authentic version of myself. I am coming out with my greatest gifts to share. I am coming out to support you in loving yourself—even more.

2022 included mystery, loss, heart-ache, grief, and anxiety. It also encompassed deep learning, career and personal growth, extraordinary connection, and next-level Self love. Our lives are full spectrum, after all.