Last weekend in my 5 Rhythms dance class, I was transformed by the joy, connection, and magic made in community. And quite honestly, it was what shifted my mood and experience for the whole damn class. I arrived at the Railyard Performance Center in Santa Fe feeling a bit cranky, tight in my body, and busy in my mind. Perhaps it was all the sugar I ate the night before.

I have been hiding from you just a bit. While yes, for the past 2 ½ years I’ve been visible in that I’ve been consistently writing and authentically sharing my heart, wisdom, and experiences with you … What I have not done—is intentionally invited you to learn about or join me in the sacred work I do with clients.

I pray this finds you and your loved ones healthy, easy, and thriving! With Spring in the Northern Hemisphere air, Pluto in Aquarius, and my birthday around the corner—I am feeling the love. Love for you, love for me, and love for some new and supportive resources. I thought it’d be fun to share a panoply of my current faves—many of which are Self care related.

It’s 5pm on the day before I am flying to visit my parents in Florida—and it’s freaking cold outside. Running errands, I pull up to put gas in my tank … quickly! I’m barely out of my car when a man on a bike slowly approaches, “Excuse me ma’am, my wallet was stolen …”

Not so long ago … I dated unavailable men—where they’d toss out a crumb or two and I’d stay hooked. I experienced a once-best-friend turn into dried-up-dissatisfaction. I had misaligned clients. And, I definitely said yes to “B-minus“ events when I knew I’d rather stay home. Crumbs! All of that—was me settling for crumbs.