I write this post from Boulder, Colorado where I am visiting with my inspiring, longest, dearest friend, Tami. It’s been a while since we have been together in person and it’s an absolute joy to reunite! Like old friends do, we’ve tracked each other over the years—and supported the good times, challenges, and transitions we’ve both endured.

I got some big news this week. The kind of news that *could* change my living situation. The kind of news that has me feeling surprised, vulnerable, and wondering. The kind of news that shifted my mindset to not knowing.

This is a love letter.
A warm note from my heart to yours.
To express my support and send out some love.
There are many people going through something right now.

I am on day 33 of an Emotional Release practice—think healthy adult temper tantrum with breath, sound, and movement. Because emotions are abundant these days—wouldn’t you agree!? Fear, anger, sadness, frustration, piss-osity (I made up this last—but it’s how I feel sometimes—you!?!)

Today is my 48th Birthday! And, before I head out to do one of my all-time favorite pastimes—soaking in hot springs with a soul sister—I wanted to touch in with you, as someone I sincerely care about.