Last night my dear friend Nancy came over for a visit. As I cooked us up a delicious and healthy dinner we chatted about the aches in our bodies. Nancy having back spasm, me having knee pain.

Have you heard the call to make an important change? Perhaps it’s a whisper or maybe an obvious sign from the Universe! But, you know in your bones, heart, and soul that it’s time to up-level your Self and initiate a growth spurt.

I am back from my nine-day Vision Quest in Northern Utah and Glennon Doyle’s words: “We can do hard things” are ringing loudly in my head.

I recently made a BIG decision! I said YES to going on a Vision Fast in northern Utah where, alongside a few others, I will be camping solo and fasting for four days. It’s BIG!

We likely know each other from the Yoga world when I was the founder, owner, and CEO of Next Generation Yoga—one of the first Yoga schools dedicated to children—founded in 1998.