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A Messy Monday

Have you ever done something so big – like making a dream purchase, celebrating a milestone, hiring a coach, declaring your truth – and then felt so small? Feelings of vulnerability, remorse, worry, and grief pop up unexpectedly.

I am right there with you.

These days I am in the midst of a re-birth, a “re-brand,” if you will.

And while mostly I feel great in this process, being in my creativity, my power and my heart … I, as a human, can swing from feeling on top of the world to less than.

And I just did.

On Sunday, I engaged in a big task as part of my new offering to the world. It was bold, it was beautiful, it was fun! And, I can’t wait to share it with you soon!

On Monday, I crashed. Sadness, grief and uncontrollable tears. I was feeling so much.

And, while I don’t know for sure why I was sad or what I was grieving, I do know that I touched tenderness. That my output, caused some input. That feelings of high can come with feelings of low. That with expansion, comes contraction.

As one who is Self married and committed to being in relationship with my Self, I was able to remember to remember. To listen to, to care for and to love on the parts that were aching. I felt my feelings, wrote my emotions and moved my body with asana. I received body-work, rested in stillness, and nourished my Self.

With gentleness for my experience, I quickly came out on the other side and back to balance.

Dear one, life is beautiful and life is unpredictably hard.

But we can navigate through. I know this to be true. And, I look forward to sharing more on this with you.  

Thanks for your read here.

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