As I sit here on the couch writing you this email, I feel my heart full of gratitude for another year being in community with you. I feel so honored by every message that you have opened from me. And, I feel touched by your presence and appreciate when you send me a reply.
As a humble thank you, I share with you some gifts for your heart. May they nourish you and help you to feel relaxed and regulated during the Winter season.
🤎 Peace
Yoga Nidra is such a wonderful way to bring peace to your nervous system. I highly recommend this teacher and her channel. Ally is a delight!
🤎 Playlist
I love to share music with you, so here is a playlist called Heart Songs.
🤎 Prompts
As we near the end of 2024, you may enjoy taking some time to journal about or meditate on or walk with these prompts in your heart …
What do you want to let go of before the New Year?
Who do you need to forgive now?
What is your biggest learning from this past year?
How do you want to feel in 2025?
I hope you get to sink in with these gifts for your heart—if you’d like, do let me know as I always love hearing from you.
And truly, a heart-felt thank you for journeying with me this past year and being in my newsletter community. It is a gift to share this wild and precious life with you.
May you be healthy.
May you be nourished.
May you be at peace.