I know this is probably obvious to you and you may be walking out of Yoga class as you are reading this, but …
With sooooo much collective stress, political divisiveness, and future uncertainty—it is easy to forget.
It is easy to get distracted and caught up in the weight of the world
It is easy to feel fatigued, over-whelmed, numb, and scared.
It is easy to blame, shame, argue, and judge.
Trust me, I have my own version of this
Which is why I come with a gentle (and firm) reminder that ..
Right now is the time to regulate your nervous system and do the things that make you feel good.
Right now is the time to up-level your Self-care practices
Right now is the time to tend to your mental, emotional, spiritual, and physical health.
So again, I come to you with a gentle and firm reminder—to do like I am doing—and take exquisite care of YOU.
😮💨 Practice breathing.
📺 Turn off the news.
🚶🏻♀️Go for a walk.
🌺 Smell a flower.
💻 Unplug from social media.
💃🏻 Take a dance break.
🥲 Feel your feelings.
🌳 Hug a tree.
🤗 Cuddle.
😴 Rest.
🛁 Move slow.
Because, truly …
You are what matters most right now.
You are all that you have.
You are the gift that the world needs resourced.
You are the one that is responsible to take care of you.
So please, dear one, tend to your well-being
Today here in Portugal, I meditated, journaled, reached out to some friends, went to a 2 ½ hour Biodanza dance class, ate my lunch phone-free in the sun, and unplugged from social media
What about you?
If you are willing, send me a message and let me know … what are you doing to take exquisite care of your Self right now?