With so much happening in the world—I am called to invite you for a sacred pause—to gather for connection, grounding, and nourishment. Please join me and other authentic and warm-hearted humans—for an Open Community Coaching Call: Friday, June 2nd at 9am PST / 12pm EST.

Lately I have been having a recurring conversation with coaching clients and colleagues that seems to be in the collective field. It feels important to share it with you in case you are experiencing this phenomenon too. I know I have.

I just got off with a coaching client—we’ll call her Maya. She was having major indecision. Have you been there? I sure have! For Maya, it was the choice of whether to move into a community home in town where she could deepen with friends and tend to a group garden OR stay put in her sweet solo casita on land where it’s quiet and spacious.

Four years ago today I sold Next Generation Yoga, LLC. It was an act of Self love. In 2019, my kid’s yoga business was thriving, and I was at the peak of my career with purpose, impact, and income. I was decades in to building something out of nothing, traveling as a sought-after expert, generating a global brand, and pioneering a movement.

Last weekend in my 5 Rhythms dance class, I was transformed by the joy, connection, and magic made in community. And quite honestly, it was what shifted my mood and experience for the whole damn class. I arrived at the Railyard Performance Center in Santa Fe feeling a bit cranky, tight in my body, and busy in my mind. Perhaps it was all the sugar I ate the night before. 🍰🍪🤪

I have been hiding from you just a bit. While yes, for the past 2 ½ years I’ve been visible in that I’ve been consistently writing and authentically sharing my heart, wisdom, and experiences with you … What I have not done—is intentionally invited you to learn about or join me in the sacred work I do with clients.

I pray this finds you and your loved ones healthy, easy, and thriving! With Spring in the Northern Hemisphere air, Pluto in Aquarius, and my birthday around the corner—I am feeling the love. Love for you, love for me, and love for some new and supportive resources. I thought it’d be fun to share a panoply of my current faves—many of which are Self care related.

It’s 5pm on the day before I am flying to visit my parents in Florida—and it’s freaking cold outside. Running errands, I pull up to put gas in my tank … quickly! I’m barely out of my car when a man on a bike slowly approaches, “Excuse me ma’am, my wallet was stolen …”

Not so long ago … I dated unavailable men—where they’d toss out a crumb or two and I’d stay hooked. I experienced a once-best-friend turn into dried-up-dissatisfaction. I had misaligned clients. And, I definitely said yes to “B-minus“ events when I knew I’d rather stay home. Crumbs! All of that—was me settling for crumbs.

With so much happening in the world—I am called to invite you for a sacred pause—to gather for connection, grounding, and nourishment. Please join me and other authentic and warm-hearted humans—for an Open Community Coaching Call: Friday, March 3rd 9am PST, 12pm EST.

Today. Right now. In this very moment. There are people enduring tremendous amounts of hardship. Not just in faraway places like Israel, Syria, Turkey, and Ukraine—but in our own backyards—people are stressed with mental health, physical illness, relationship divide, life-work imbalance, financial insecurity, and job uncertainty.

I am committed to helping humans embody Self love. (So much so, scroll down to the “PS” for my Valentine’s Day gift below.) Of course, because it is wholesome and healing for us—but also, when we live inside a personal culture of unconditional Self love—it inevitably ripples out for good.