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Life-Giving Blogs

Trust Your Self—You Always Know

This message is blessing and loving reminder to trust your Self because—you always know. The questions that you long to have the answers to—whether spiritual, relational, personal, or professional—reside inside of you.

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Are You Ready to Love Thyself

As a female entrepreneur who lives a life of commitment to personal and professional growth—always seeking, building, expanding, and upleveling—I inevitably hit my edges, which can and often lead to … feelings.

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Dance Helps

Last week I was feeling the funk.

It was too much computer time, lots of emotional processing, the collective anxiety creeping in and not enough time deep out in wild nature.

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A Messy Monday

Have you ever done something so big – like making a dream purchase, celebrating a milestone, hiring a coach, declaring your truth – and then felt so small? Feelings of vulnerability, remorse, worry, and grief pop up unexpectedly.

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Best Decision I Ever Made

Five years ago my life changed for the better. It didn’t seem that way at the time, but as I look back today at the commitment I made to myself then, I am absolutely certain, it was the best decision I ever made.

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How do You Start Your Day?

Lately, I’ve been in a pattern of grabbing my phone first thing in the morning to check my text messages, email, and other notifications.

And, I felt gross.

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It’s OK to Grieve

I recently ended my 17-month stint of living “home-free” and am beginning a new chapter in Santa Fe, New Mexico ~ Tewa Territory. It’s been two years since I sold my company, Next Generation Yoga, and I am now starting-up work since taking sabbatical.

Lot’s of change!

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Happy Spring, Passover & Holi Forgiveness

Can you feel it? The potential for fresh energy?! On March 20th, in the Northern Hemisphere, the Spring Equinox blessed us with the coming of more day-light, fragrant weather and new growth. Passover is here, March 27th – April 2nd, and Easter too, April 4th.

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