This is a love letter.❤️
A warm note from my heart to yours. ❤️
To express my support and send out some love. ❤️
There are many people going through something right now.

I am on day 33 of an Emotional Release practice—think healthy adult temper tantrum with breath, sound, and movement. Because emotions are abundant these days—wouldn’t you agree!? Fear, anger, sadness, frustration, piss-osity (I made up this last—but it’s how I feel sometimes—you!?!)

Today is my 48th Birthday! And, before I head out to do one of my all-time favorite pastimes—soaking in hot springs with a soul sister—I wanted to touch in with you, as someone I sincerely care about.

There was a time in my life where I ran my former Kids Yoga business more concerned about what others thought, than what was true for me. Ever been there!?

A year ago, Susanne was solo-entrepreneuring and running her full-time outdoor fitness business. She had a jam-packed schedule of classes, earned an income that sustained her, and was a sought-out leader in her community—known for her unique style of nature-based classes.

I invite you to take a moment, and a slow breath, to really let this next sentence sink in deep. Deep into your bones and into your soul …

We live in a world where busyness is glorified. Whether busyness to show off productivity, a time-filler, a fear of missing out, a necessity to make ends meet, a way of over-giving, an addiction, or even as a distraction (because who really wants to deal and feel all that’s going on in the world right now …)

Hello from gorgeous, wild, tropical, balmy, jungle paradise—aka, Roatan, Honduras—the island where I’ve come to fill what’s empty, empty what’s full. It’s a magical place where I came to take an ISTA (International School of Temple Arts) training.

Recently, I had not one or two but—three “difficult conversations.” I put that in quotes because while they were challenging issues to navigate and I was called to speak up and share my edgy truth with dear friends—who quite honestly, I was afraid to hurt or worse, lose—the conversations turned out to be beautiful, connective, and loving.

This week I completed teaching my new course for women entrepreneurs where I guided them to launch something next-level and big in their business—from a place of radical Self care.

Have you ever OD’d on digital media? Like when you compulsively scroll, obsessively check for “likes”, or persistently revisit a site for the latest updates—and you do it knowing you are in an unhealthy cycle, that you really want to break—but you don’t.

In the past two months two of my private coaching clients each had a child go through a significant mental health challenge—and sadly, both kids were hospitalized. My heart goes out to them.