Have you also experienced significant loss over the past 2+ years. I feel you—it hurts. Whether a relationship, a client, a community, a job, a home, a belief, a dream—loss is a natural and inevitable part of life.

The past two weeks have been tenderizing. I’ve had a relationship transition, a hurtful “ghosting” experience, the passing of my childhood best friend’s father, soooo much unknown, plus the fu*ked up political world we are living in—ouch! Do you also have a tender heart?

I believe that success in your work-life is a direct reflection of the way in which you tend to your Self. That in embodying Self love—by consistently nurturing your body, living your spiritual practices, expressing your emotions, and honoring your needs and boundaries—you then have the inner resource and sustained energy to focus on and achieve your most desired business goals. 

I write this post from Boulder, Colorado where I am visiting with my inspiring, longest, dearest friend, Tami. It’s been a while since we have been together in person and it’s an absolute joy to reunite! Like old friends do, we’ve tracked each other over the years—and supported the good times, challenges, and transitions we’ve both endured.

I got some big news this week. The kind of news that *could* change my living situation. The kind of news that has me feeling surprised, vulnerable, and wondering. The kind of news that shifted my mindset to not knowing.

This is a love letter.❤️
A warm note from my heart to yours. ❤️
To express my support and send out some love. ❤️
There are many people going through something right now.

I am on day 33 of an Emotional Release practice—think healthy adult temper tantrum with breath, sound, and movement. Because emotions are abundant these days—wouldn’t you agree!? Fear, anger, sadness, frustration, piss-osity (I made up this last—but it’s how I feel sometimes—you!?!)

Today is my 48th Birthday! And, before I head out to do one of my all-time favorite pastimes—soaking in hot springs with a soul sister—I wanted to touch in with you, as someone I sincerely care about.

There was a time in my life where I ran my former Kids Yoga business more concerned about what others thought, than what was true for me. Ever been there!?

A year ago, Susanne was solo-entrepreneuring and running her full-time outdoor fitness business. She had a jam-packed schedule of classes, earned an income that sustained her, and was a sought-out leader in her community—known for her unique style of nature-based classes.

I invite you to take a moment, and a slow breath, to really let this next sentence sink in deep. Deep into your bones and into your soul …