I believe that success in your work-life is a direct reflection of the way in which you tend to your Self. That in embodying Self love—by consistently nurturing your body, living your spiritual practices, expressing your emotions, and honoring your needs and boundaries—you then have the inner resource and sustained energy to focus on and achieve your most desired business goals.
I write this post from Boulder, Colorado where I am visiting with my inspiring, longest, dearest friend, Tami. It’s been a while since we have been together in person and it’s an absolute joy to reunite! Like old friends do, we’ve tracked each other over the years—and supported the good times, challenges, and transitions we’ve both endured.
I am on day 33 of an Emotional Release practice—think healthy adult temper tantrum with breath, sound, and movement. Because emotions are abundant these days—wouldn’t you agree!? Fear, anger, sadness, frustration, piss-osity (I made up this last—but it’s how I feel sometimes—you!?!)
A year ago, Susanne was solo-entrepreneuring and running her full-time outdoor fitness business. She had a jam-packed schedule of classes, earned an income that sustained her, and was a sought-out leader in her community—known for her unique style of nature-based classes.