Last night my dear friend Nancy came over for a visit. As I cooked us up a delicious and healthy dinner we chatted about the aches in our bodies. Nancy having back spasm, me having knee pain.

Have you heard the call to make an important change? Perhaps it’s a whisper or maybe an obvious sign from the Universe! But, you know in your bones, heart, and soul that it’s time to up-level your Self and initiate a growth spurt.