I am on day 33 of an Emotional Release practice—think healthy adult temper tantrum with breath, sound, and movement. Because emotions are abundant these days—wouldn’t you agree!? Fear, anger, sadness, frustration, piss-osity (I made up this last—but it’s how I feel sometimes—you!?!)

Today is my 48th Birthday! And, before I head out to do one of my all-time favorite pastimes—soaking in hot springs with a soul sister—I wanted to touch in with you, as someone I sincerely care about.

There was a time in my life where I ran my former Kids Yoga business more concerned about what others thought, than what was true for me. Ever been there!?

A year ago, Susanne was solo-entrepreneuring and running her full-time outdoor fitness business. She had a jam-packed schedule of classes, earned an income that sustained her, and was a sought-out leader in her community—known for her unique style of nature-based classes.

I invite you to take a moment, and a slow breath, to really let this next sentence sink in deep. Deep into your bones and into your soul …

We live in a world where busyness is glorified. Whether busyness to show off productivity, a time-filler, a fear of missing out, a necessity to make ends meet, a way of over-giving, an addiction, or even as a distraction (because who really wants to deal and feel all that’s going on in the world right now …)