Have you ever OD’d on digital media? Like when you compulsively scroll, obsessively check for “likes”, or persistently revisit a site for the latest updates—and you do it knowing you are in an unhealthy cycle, that you really want to break—but you don’t.

In the past two months two of my private coaching clients each had a child go through a significant mental health challenge—and sadly, both kids were hospitalized. My heart goes out to them.

Have you ever accepted a dinner invitation and wish you hadn’t? Have you taken on a new client but knew they weren’t a good fit? Have you agreed to run an errand for a friend even though you didn’t have the time (or interest) to do so?